The holidays are a time for connection, tradition, and yes—food! But for many parents, the disruption of routine, the influx of sweets, and the stress of travel can make navigating nutrition feel overwhelming. As we head into this festive season, let’s take a deep breath. We can support our children’s health and body image without becoming the "food police." Here is your guide to maintaining balance—and your sanity—during the holidays. Back to Basics: The Balanced Plate Before we worry about...

Feeding babies and toddlers can feel like a high-stakes game of “Will they eat it or throw it on the floor?” But with a little planning...

As a parent, hearing your child say something like “I don’t like my body” or “I feel fat” can be heartbreaking. It’s natural to want to...