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Join date: Nov 12, 2020
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Dec 18, 2025 ∙ 3 min
Less Stress & More Joy: Keeping Kids Nourished (and Happy) During the Holidays
The holidays are a time for connection, tradition, and yes—food! But for many parents, the disruption of routine, the influx of sweets, and the stress of travel can make navigating nutrition feel overwhelming. As we head into this festive season, let’s take a deep breath. We can support our children’s health and body image without becoming the "food police." Here is your guide to maintaining balance—and your sanity—during the holidays. Back to Basics: The Balanced Plate Before we worry about...
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Jun 18, 2025 ∙ 2 min
Tiny Tummies, Big Nutrition: 3 Must-Have Meal Components for Your Little One
Feeding babies and toddlers can feel like a high-stakes game of “Will they eat it or throw it on the floor?” But with a little planning...
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Apr 17, 2025 ∙ 2 min
What to Do When Your Child Expresses Body Dissatisfaction
As a parent, hearing your child say something like “I don’t like my body” or “I feel fat” can be heartbreaking. It’s natural to want to...
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Lauren Eliasson, RDN, LD
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