Our dietitian's (Sarah) trick-or-treater's Why Fear Tactics Fail When It Comes to Treats Every Halloween, we receive questions from parents we work with about how to handle the mountain of candy. Well meaning parents share with us their plans for strict limits or the "Switch Witch" —a well-meaning figure who trades candy for toys. The problem? These methods teach restriction, external control, and scarcity.  When a desirable food is forbidden, it gains immense power. Your chi

As pediatric dietitians with Healthy Hive Family Nutrition , the back-to-school season always brings a flurry of questions about lunches....

Feeding babies and toddlers can feel like a high-stakes game of “Will they eat it or throw it on the floor?” But with a little planning...