Our dietitian's (Sarah) trick-or-treater's Why Fear Tactics Fail When It Comes to Treats Every Halloween, we receive questions from parents we work with about how to handle the mountain of candy. Well meaning parents share with us their plans for strict limits or the "Switch Witch" —a well-meaning figure who trades candy for toys. The problem? These methods teach restriction, external control, and scarcity.  When a desirable food is forbidden, it gains immense power. Your child doesn't learn...

As pediatric dietitians with Healthy Hive Family Nutrition , the back-to-school season always brings a flurry of questions about lunches....

In our pediatric dietitians' work with families we often hear low-carb and high protein diet mentality trickle into our conversations...